Weigh In record (no journal entry) for 11 October 2021
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131.6 lb
Lost so far: 12.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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686 kcal
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Fat: 32.79g | Prot: 39.57g | Carb: 61.18g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Dinner: KFC Perkedel, Bihunku Rasa Soto. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic. more...
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gaining 1.3 lb a week
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irepratiwi's weight history
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