Weigh In record (no journal entry) for 11 October 2021
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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817 kcal
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Fat: 69.23g | Prot: 35.55g | Carb: 8.00g.
Lunch: Kaufland Eiweißbrötchen, Kerrygold Butter. Dinner: Dulano Delikatess Bacon. more...
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losing 3.1 lb a week
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DanySNet's weight history
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