Weigh In record (no journal entry) for 04 April 2014
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162.5 lb
Lost so far: 35.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1239 kcal
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Fat: 36.48g | Prot: 57.50g | Carb: 176.12g.
Breakfast: Margarine, Toasted Multigrain Bread, Kraft Vegemite. Lunch: The Good Taste Food Co. Homestyle Country Chicken Soup. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Whole Wheat Spaghetti (Cooked). Snacks/Other: Whipping Cream (Light), Jams and Preserves, Scone, Coffee with Milk, Bundaberg Diet Ginger Beer, Weight Watchers Apple Crumble, Apples, Coffee with Milk. more...
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losing 0.4 lb a week
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