Weigh In record (no journal entry) for 11 October 2021
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257.1 lb
Lost so far: 3.5 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1396 kcal
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Fat: 62.82g | Prot: 81.58g | Carb: 116.87g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Crosse & Blackwell Tangy Mayonnaise, Albany Kilojoule Controlled Brown Bread, KFC Chicken Wing, KFC Chicken Thigh. Dinner: KOO Beetroot Salad, Tastic Basmati White Rice Cooked, Chicken Breast (Skin Not Eaten), Royco Butter Chicken Cook in Sauce. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 0.9 lb a week
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