Weigh In record (no journal entry) for 11 October 2021
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228.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1200 kcal
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Fat: 91.85g | Prot: 73.59g | Carb: 12.63g.
Lunch: Pick n Pay Full Cream Milk Long Life UHT, Jacobs Instant Coffee, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Scrambled Egg . Dinner: Lamb. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PnP Full Cream Milk Long Life UHT, Jacobs Instant Coffee, Woolworths Ayrshire Double Cream Strawberry Yoghurt. more...
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gaining 3.7 lb a week
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