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TKs Girl
Journal
17 Mar 11
TKs Girl's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
123.9 lb
Lost so far:
9.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
746 kcal
Fat: 14.00g | Prot: 21.00g | Carb: 103.00g.
Breakfast:
Nutri-Grain Cereal Bar - Blueberry, Green Tea, Women's One A Day multivitamins.
Lunch:
Instant Miso Soup Vegetarian, Sake Salmon Onigiri.
Dinner:
Lemon Rosemary Chicken.
Snacks/Other:
Vitamin water zero drive, Gala Apple (Medium).
more...
1505 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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