Weigh In record (no journal entry) for 16 March 2011
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305.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1454 kcal
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Fat: 48.18g | Prot: 74.16g | Carb: 191.40g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Classic Alfredo Pasta Sauce, Celery, Light Fat Free Yogurt, Peanut Butter, Veggie Spirals Pasta. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Scrambled Egg, Mixed Vegetables (Frozen). Snacks/Other: Benefiber Powder, Milk (Nonfat), Peanut Butter, Double Fiber Whole Grain 100% Whole Wheat Bread, Dry Roasted Almonds (with Salt Added), Gala Apples, Chunk Light Tuna In Water. more...
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4005 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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