Weigh In record (no journal entry) for 11 October 2021
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196.2 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1702 kcal
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Fat: 55.61g | Prot: 68.26g | Carb: 224.22g.
Breakfast: Boiled Egg, Hovis Wholemeal Brown Bread, Heinz Baked Beans . Lunch: Aldi Plain Tortilla Wraps, KFC Original Recipe Chicken Drumstick, KFC Fries (Regular). Dinner: Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Dulcesol Plain Madeira Slices, Snackrite Thick Ridged Crisps, Lotus Biscoff, Lotus Biscoff. more...
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losing 0.4 lb a week
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