MMDuff10's Journal, 17 March 2011

170.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 83.06g | Prot: 120.53g | Carb: 40.52g.   Breakfast: Splenda with Fiber, Heavy Cream, Large Grade A Eggs (Hard Boiled). Lunch: Baby-Cut Carrots, Ranch Salad Dressing, Grilled Chicken Breast. Dinner: pork chop, allens green beans. Snacks/Other: Budweiser Light Lime Beer. more...

2457 kcal

Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...