YsMoM's Journal, 04 April 2014

217.6 lb Lost so far: 49.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 37.12g | Prot: 89.16g | Carb: 159.21g.   Breakfast: God Morgon Orange, Osötade Frysta Jordgubbar, Lindahls Kvarg. Lunch: Grillad Kyckling (utan Skinn). Dinner: Eldorado Alaska Pollock, Eldorado Sommargrönsaker. Snacks/Other: Svenska Lantchips Chips, Osötade Frysta Jordgubbar. more...

3140 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Sitting - 5 hours, Resting - 8 hours, Standing - 1 hour. more...