Pete Za's Journal, 04 April 2014

270.0 lb Lost so far: 14.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 135.60g | Prot: 108.38g | Carb: 158.42g.   Breakfast: Spinach, Philadelphia Original Cream Cheese, Dunkin' Donuts Caramel Swirl Latte, Egg Omelet or Scrambled Egg with Cheese, Mushrooms, Butterball Everyday Turkey Bacon, 2% Fat Milk. Lunch: Fried Batter Dipped Eggplant, Fried Batter Dipped Eggplant. Dinner: Applebee's Chicken and Shrimp Tequila Tango. more...

5105 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...