Weigh In record (no journal entry) for 17 March 2011
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203.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2448 kcal
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Fat: 88.56g | Prot: 141.88g | Carb: 237.41g.
Breakfast: Banana, American Singles, Fried Egg, Extra Lean Ham, Premium Protein Powder - Chocolate, Milk (Nonfat), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Banana, Classic Favorites Chicken Enchiladas Suiza. Dinner: Swiss Cheese, Marble Rye and Pumpernickel Bread, Chicken Rice Soup, Beer. Snacks/Other: Mint Oreo Blizzard (Small), Chicken Breast (Skin Not Eaten). more...
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2975 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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