Weigh In record (no journal entry) for 11 October 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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394 kcal
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Fat: 12.88g | Prot: 12.59g | Carb: 63.34g.
Breakfast: Nature's Choice High Protein Peanut Butter with Honey & Cinnamon , Blue Diamond Almond Breeze Almond Milk Unsweetened, Blueberries , Woolworths Rolled Oats, Bananas . more...
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losing 0.4 lb a week
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