Dave 10's Journal, 11 October 2021

155.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1984 kcal

Fat: 63.95g | Prot: 70.46g | Carb: 263.76g.   Breakfast: Nestle Shredded Wheat Honey & Nut, Tesco Semi-Skimmed Milk, Flora Light, Tetley Tea with Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g). Lunch: Tetley Tea with Semi-Skimmed Milk, Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Lettuce, Stockwell & Co Salad Cream, Flora Light, Tesco Wholemeal Bread, Grapes, Walkers Squares Ready Salted. Dinner: Marks & Spencer Deep Filled Steak Pie, Bisto Reduced Salt Gravy, Tesco Garden Peas, Mashed Potato made with Milk (from Fresh), Tetley Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Custard Pie (Individual Size or Tart), Tesco Rich Tea Finger, Tetley Tea with Semi-Skimmed Milk, Walkers Squares Ready Salted. more...

3263 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...