Flatblister's Journal, 17 March 2011

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 75.81g | Prot: 83.05g | Carb: 116.98g.   Breakfast: Creamy Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: Chicken McNuggets (6 Pieces), Quarter Pounder with Cheese. Snacks/Other: Original Potato Chips, Bourbon. more...

2737 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 5 hours. more...