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KFA 15,8%
WAS 62,3%
MUS 44,7%
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1669 kcal
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Fat: 48.05g | Prot: 170.09g | Carb: 147.77g.
Breakfast: Erdbeermarmelade, Gervais Hütten Käse Original 25G Protein, Ener Bio Buchweizenbrot, Schwarzwaldmilch Frische Vollmilch 3,5%, Kaffee. Lunch: Ener Bio Buchweizenbrot, Ripple Gekocht. Dinner: PBN Micellar Casein Chocolate Flavour, Schwarzwaldmilch Protein Milch. Snacks/Other: Trauben, Schwarzwaldmilch Magerquark. more...
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gaining 0.4 lb a week
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