Weigh In record (no journal entry) for 11 October 2021
|
255.7 lb
Lost so far: 34.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
2197 kcal
|
Fat: 98.58g | Prot: 101.35g | Carb: 215.89g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Kellogg's Protein Berries, Valio Profeel Proteiinivanukas Banoffee. Lunch: Oivariini Vähärasvaisempi, Fazer Puikula Kaura, K-Menu Rapsiöljy, Kananmuna. Dinner: Kotipizza Pepperoni-Aura Kotzone. Snacks/Other: Fazer Pehmeä Suklaamarenki Leivos, Fazer Maitosuklaakonvehti, Oreo Original, Valio Eila Kevyt Maitojuoma, Kahvi. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riqnna's weight history
|