Weigh In record (no journal entry) for 11 October 2021
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1251 kcal
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Fat: 56.87g | Prot: 48.93g | Carb: 112.53g.
Breakfast: Nupo One Meal Chocolate Bliss, Crispy Food Granola, Aldi Kirsebær Grød. Lunch: Rynkeby Æblejuice, Stryhn's Leverpostej, Grovhakket, Møllesten Mørkt Rugbrød, Graasten Makrelsalat. Snacks/Other: Peanuts. more...
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gaining 6.7 lb a week
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