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Goillin1
Journal
04 Apr 14
Goillin1's Journal, 04 April 2014
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Weigh In record (no journal entry) for 04 April 2014
217.0 lb
Lost so far:
1.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
636 kcal
Fat: 33.24g | Prot: 26.72g | Carb: 65.58g.
Breakfast:
Emerald Smoked Almonds, Quaker Instant Oatmeal - Original, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) .
Lunch:
Cooked Brussels Sprouts (Fat Added in Cooking), Aidells Chicken & Apple Smoked Chicken Sausage.
Snacks/Other:
Dole Bananas.
more...
2408 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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