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mschica25
Journal
04 Apr 14
mschica25's Journal, 04 April 2014
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Weigh In record (no journal entry) for 04 April 2014
280.2 lb
Lost so far:
17.8 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
1022 kcal
Fat: 28.05g | Prot: 52.44g | Carb: 150.98g.
Breakfast:
Banana.
Lunch:
Black Beans (Canned), Olive Garden Garden-fresh Salad with Dressing, Green Giant Sweet Peas.
Dinner:
Wal-Mart Tilapia Fillets.
Snacks/Other:
Peanut Butter and Jelly Sandwich, Apples.
more...
4030 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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