Weigh In record (no journal entry) for 04 April 2014
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114.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1586 kcal
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Fat: 47.73g | Prot: 75.61g | Carb: 218.23g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Mozzarella Cheese (Part Skim Milk), Gluten Free Spaghetti, Ground Beef (80% Lean / 20% Fat), Sweet Red Peppers, Mixed Salad Greens, Apples. more...
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1703 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours, Driving - 3 hours, Standing - 1 hour. more...
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gaining 4.2 lb a week
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