Weigh In record (no journal entry) for 11 October 2021
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115.1 lb
Lost so far: 4.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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571 kcal
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Fat: 32.79g | Prot: 49.59g | Carb: 10.18g.
Breakfast: Oh Mega Peanut Butter Smooth, Egg (Whole) , HEBA Bread-in-A-Mug. Lunch: Oh Mega Peanut Butter Smooth, Health Connection Wholefoods Flaxseed Powder, NPL Whey Slim. more...
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losing 1.9 lb a week
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