Weigh In record (no journal entry) for 11 October 2021
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160.3 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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540 kcal
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Fat: 13.25g | Prot: 37.85g | Carb: 62.20g.
Breakfast: Jumbo Bloemen Honing, Smaakt Gebroken Lijnzaad, Body & Fit Whey Perfection, Quaker Havermout (40g), Jumbo Halfvolle Melk. more...
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gaining 0.2 lb a week
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Rami Hababa's weight history
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