Weigh In record (no journal entry) for 05 October 2021
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1181 kcal
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Fat: 26.51g | Prot: 74.95g | Carb: 159.02g.
Breakfast: 香蕉, 水煮蛋, 松包子 黑糖饅頭. Lunch: 豬里肉（柳肉，瘦肉）, 白飯. Dinner: 大成 四川香麻嫩雞胸. Snacks/Other: Haribo 金熊Q軟糖, Ace 原味蘇打餅乾, 曾記 奶油酥條, 牛奶. more...
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losing 0.0 lb a week
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