Weigh In record (no journal entry) for 06 October 2021
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1450 kcal
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Fat: 57.97g | Prot: 67.26g | Carb: 166.81g.
Breakfast: 無糖豆漿, 早安美芝城 巧克力厚片, 奇異果, 牛奶, 水煮蛋, 松包子 黑糖饅頭. Dinner: 豆花, 統一 布丁, 福記 黑珍珠粉圓. Snacks/Other: Ace 原味蘇打餅乾, 炸雞排. more...
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steady weight
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