Weigh In record (no journal entry) for 07 October 2021
|
127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
1310 kcal
|
Fat: 44.02g | Prot: 68.13g | Carb: 157.30g.
Breakfast: 水煮蛋, 奇異果, 統一 切達起司貝果. Lunch: 豬里肉（柳肉，瘦肉）, 白飯. Dinner: 早安美芝城 里肌豬排佛卡夏. Snacks/Other: 可口 小瓜呆脆笛酥. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyakao's weight history
|