Weigh In record (no journal entry) for 08 October 2021
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1323 kcal
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Fat: 32.31g | Prot: 49.91g | Carb: 206.18g.
Breakfast: 奇異果, 水煮蛋, 松包子 黑糖饅頭, 牛奶. Lunch: 三杯雞, 煮熟的西芹, 白飯. Dinner: 路易莎 火腿貝果. Snacks/Other: Pocky 草莓棒. more...
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steady weight
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