Weigh In record (no journal entry) for 09 October 2021
|
127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
1177 kcal
|
Fat: 59.10g | Prot: 26.33g | Carb: 135.99g.
Breakfast: 萬歲牌 夏威夷果, 星巴克 (Starbucks) 藍莓優格飲, Subway 白巧克力夏威夷豆, 福樂 藍莓優格. Dinner: 一蘭 拉麵. Snacks/Other: 果凍（所有口味）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anyakao's weight history
|