Weigh In record (no journal entry) for 10 October 2021
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1488 kcal
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Fat: 60.31g | Prot: 66.03g | Carb: 168.69g.
Breakfast: 7-11 爆漿芋到泥熱壓吐司. Lunch: 路易莎 烤腿排全麥三明治. Dinner: 7-11 韓式炸雞, 鹽水雞. Snacks/Other: 全聯 草莓卡士達蛋糕, 好麗友 烏龜脆片（巧克力口味）, 牛奶, Ace 原味蘇打餅乾. more...
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steady weight
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