Weigh In record (no journal entry) for 11 October 2021
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1415 kcal
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Fat: 48.17g | Prot: 73.79g | Carb: 175.78g.
Breakfast: 牛奶. Lunch: 咖哩飯, 雞湯, 雞腿. Dinner: 咖哩飯. Snacks/Other: 火龍果, 7-11 台式馬卡龍, Ace 原味蘇打餅乾, 好麗友 烏龜脆片（巧克力口味）. more...
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steady weight
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