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Ангелина Атоян
Journal
11 Oct 21
Ангелина Атоян's Journal, 11 October 2021
Ангелина Атоян's Profile
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Weigh In record (no journal entry) for 11 October 2021
123.5 lb
Lost so far:
24.3 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2021:
1018 kcal
Fat: 43.77g | Prot: 43.76g | Carb: 117.69g.
Breakfast:
Кофе.
Lunch:
Белый Хлеб, Черкизовский Колбаса Сырокопченая Посольская, Волков Суп Харчо с Говядиной.
Dinner:
Виноград.
Snacks/Other:
Кофе.
more...
1364 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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