daywind's Journal, 04 April 2014

243.2 lb Lost so far: 10.4 lb.    Still to go: 53.2 lb.    Diet followed 100%.

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1484 kcal

Fat: 98.43g | Prot: 93.03g | Carb: 39.73g.   Breakfast: Calavo Avocado, Fried Egg, Corn King Bacon. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Dasani Dasani Drops Flavor Enhancer, Lettuce Salad with Assorted Vegetables, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Green Giant Steamed Mixed Vegetables (Frozen), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Atkins Endulge Chocolate Peanut Candies. more...

2687 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...