Weigh In record (no journal entry) for 11 October 2021
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173.5 lb
Lost so far: 47.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1417 kcal
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Fat: 105.47g | Prot: 81.97g | Carb: 35.63g.
Breakfast: Koffie (Oplos-Koffiepoeder), Milbona Verse Slagroom, Gekookt Ei, Lijnzaadolie. Lunch: Ganzenvet, AH Rundersoepblokjes, Kippendij (Gekookt, Geroosterd), AH Hollandse Aardbeien, Kiwi, Body & Fit MCT Oil, AH Dry Roasted Pinda's, Amandelen. Dinner: Womens Best Protein Bites, Milbona Verse Slagroom, Oploskoffie (Poeder). more...
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gaining 1.5 lb a week
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