Weigh In record (no journal entry) for 04 April 2014
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164.2 lb
Lost so far: 64.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2014:
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661 kcal
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Fat: 25.83g | Prot: 19.64g | Carb: 86.51g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Fruit & Maple Oatmeal, McDonald's Coffee Creamer, McDonald's Sugar Packet. Lunch: Renee's Gourmet Buttermilk Ranch Dressing, Oscar Mayer Real Bacon Bits, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Fresh Gourmet Tortilla Strips - Tri-Color, Mixed Salad Greens, Hellmann's Real Mayonnaise, Ocean's Flaked White Tuna in Water, POM Ultra Moelleux enriched white bread. more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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