Weigh In record (no journal entry) for 17 March 2011
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1279 kcal
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Fat: 18.56g | Prot: 54.99g | Carb: 223.90g.
Breakfast: Low Fat Milk, Swiss Style Muesli. Lunch: BBQ Chicken Fillets 2 Go, Hard-Boiled Egg, 100% Smooth Wholegrain. Dinner: Carrots, White Potatoes (Flesh and Skin), Samp and Beans. Snacks/Other: Pears, Sugar, Papaya. more...
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2735 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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