Weigh In record (no journal entry) for 11 October 2021
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287.9 lb
Lost so far: 41.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2389 kcal
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Fat: 81.01g | Prot: 198.38g | Carb: 199.26g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Steak (Lean Only Eaten), Lean Minced Beef, Woolworths Button Mushrooms, Zucchini, Cooked Carrots, Boiled Potato (Fat Not Added in Cooking), Basmati Rice (Cooked), Monster Energy Ultra Zero Sugar. Dinner: Bechamel Sauce, Nature's Garden Mixed Vegetables, Lean Minced Beef, Spaghetti (with Added Salt, Cooked) . Snacks/Other: NPL Whey Slim. more...
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gaining 15.4 lb a week
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