Weigh In record (no journal entry) for 11 October 2021
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193.6 lb
Lost so far: 6.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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395 kcal
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Fat: 17.33g | Prot: 48.18g | Carb: 11.30g.
Breakfast: Monini Масло из Виноградных Косточек, Яйцо, Магнит Кабачок, Помидоры, Сладкий Красный Перец. Lunch: Globus Томаты Черри , Vici Новозеландские Мидии Премиум. Dinner: Судак, Огурец (с Кожурой). more...
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losing 1.0 lb a week
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