Weigh In record (no journal entry) for 17 March 2011
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1481 kcal
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Fat: 74.23g | Prot: 57.95g | Carb: 104.62g.
Breakfast: Soy Milk, Apples (Without Skin). Lunch: Extra Virgin Olive Oil, Fried Red Tomatoes (from Fresh), Ground Beef, Fried Batter Dipped Eggplant, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Goats Cheese (Semisoft), Lettuce Salad with Assorted Vegetables. Dinner: Beef Steak, Cauliflower, Cucumber (Peeled), Whiskey, Carrots. more...
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1525 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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