StudsTerkel's Journal, 04 April 2014

Grr..Stuck here!
174.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:
1977 kcal Fat: 100.84g | Prot: 69.62g | Carb: 222.38g.   Breakfast: Peanut Butter, Honey, Carrot Juice, Walnuts, Dannon Greek Yogurt - Plain, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Grapes, Subway White Chocolate and Macadamia Nut Cookie, Lay's Kettle Cooked Jalapeno Potato Chips (Package), Subway 6" Spicy Italian. Dinner: Butter (Salted), Air Popped Popcorn. Snacks/Other: Grapes, Oranges. more...
2264 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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