Weigh In record (no journal entry) for 11 October 2021
|
136.9 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2021:
|
1217 kcal
|
Fat: 37.47g | Prot: 140.48g | Carb: 79.73g.
Lunch: Bananas , Healthkart Multivitamin, Healthkart Fish Oil, Oranges , Egg White , Almonds, Plain Yoghurt, Chicken Breast, Walnuts, Date, Amul Dark Chocolate, Fig, Optimum Nutrition Whey Protein, Cashew Nuts, Raisins. more...
|
|
2002 kcal
|
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pragatrana's weight history
|