@ketomanlife's Journal, 11 October 2021

219.4 lb Lost so far: 0 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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485 kcal

Fat: 53.00g | Prot: 0.99g | Carb: 1.06g.   Dinner: Milten Kaymak (Servet A101) Kaymak. Snacks/Other: Kebir Tereyağ. more...

3436 kcal

Activities & Exercise: Bisiklet - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...