Weigh In record (no journal entry) for 04 April 2014
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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817 kcal
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Fat: 51.93g | Prot: 62.60g | Carb: 31.24g.
Breakfast: Atkins Advantage Triple Chocolate Bar. Lunch: Pork Chops (Top Loin, Boneless), Butter, Egg, Green Peppers. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 2.1 lb a week
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wilmotl's weight history
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