Weigh In record (no journal entry) for 16 March 2011
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1614 kcal
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Fat: 116.15g | Prot: 117.70g | Carb: 23.74g.
Breakfast: egg, owens sausage. Lunch: romaine, cabbage, celery seed, sugar free pickle, Real Mayonnaise, chicken breast. Dinner: broccoli, Angus Beef Loin New York Strip Steak. Snacks/Other: Whipped Cream, parrano cheese, atkins shake, suga free jello. more...
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losing 2.8 lb a week
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