Weigh In record (no journal entry) for 15 March 2011
|
136.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
1714 kcal
|
Fat: 111.17g | Prot: 125.23g | Carb: 36.31g.
Breakfast: atkins peanut fudge granola bar, splenda, tea. Lunch: romaine, Chicken Caesar Salad ( La Madeleine). Dinner: cherry tomato, dijon mustard, salt, canola oil, white wine, scallion, dried tarragon, pepper, chicken breast, heavy cream, butter, broccoli. Snacks/Other: sugar free jello, atkins caramel chocolate peanut nougat, parrano cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trestes's weight history
|