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Doing a fat fast to get glood sugar and ketones where i want them. Finally got a blood ketone monitor. before fat fast morning bs 100 and ketones. .2 or.3 By end of day1 of fat fast morning bs was 87 and ketones 0.8 ml. Hopefully i can figure this out.
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132.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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