Weigh In record (no journal entry) for 16 March 2011
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2011:
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1376 kcal
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Fat: 60.96g | Prot: 53.96g | Carb: 156.51g.
Breakfast: bacon, egg, coffee, coffeemate sugar free creamer, pancakes. Dinner: milk, mayo, salad, potato, tri tip. Snacks/Other: chocolate peanut butter mini cups, cheese crackers. more...
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1646 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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