Weigh In record (no journal entry) for 11 October 2021
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189.2 lb
Lost so far: 52.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1751 kcal
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Fat: 33.64g | Prot: 111.24g | Carb: 250.23g.
Breakfast: Bananas, Woolworths Liquid Egg Whites, Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Nutritech Premium Whey Protein, Jungle Instant Oats, Cucumber (with Peel), Blue Crane Lentils in Brine, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Avocado, Lettuce. Dinner: Melrose Cheddar Flavoured Reduced Fat Cheese Spread, Sasko Regular Plain White Bread Buns, Bananas, Nutritech Premium Whey Protein, Woolworths Seeded Wholewheat Brown Bread, Bananas . Snacks/Other: Blue Diamond Almond Milk Unsweetened, SPAR High Fibre Bran Flakes, Grapefruit (Pink and Red and White), Strawberries, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Sprite Sprite Zero (Can), Albany Kilojoule Controlled Brown Bread. more...
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losing 0.4 lb a week
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