Weigh In record (no journal entry) for 04 April 2014
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169.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1107 kcal
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Fat: 24.23g | Prot: 145.18g | Carb: 68.52g.
Breakfast: sams club fish oil 1400mg fish oil pill, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Earthbound Farm Organic Baby Spinach, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Low Fat Cottage Cheese. Lunch: Marketside Spring Mix, Baby Carrots, Market Basket Low Fat Cottage Cheese, Bumble Bee Premium Light Tuna in Water (Pouch), Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: Grapefruit, Albertsons Hard Boiled Egg Whites, sams club fish oil 1400mg fish oil pill, Caseína Optimum Crematório Vanilla, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, friendly farms All natural greek yogurt-plain, Blackberries. more...
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2038 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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