Weigh In record (no journal entry) for 11 October 2021
|
172.0 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1045 kcal
|
Fat: 39.19g | Prot: 45.07g | Carb: 135.42g.
Breakfast: Coffee with Milk, Parmalat Vanilla Medium Fat Yoghurt, Bananas . Lunch: Nola Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Pears , Coffee with Milk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela@weightloss's weight history
|