Weigh In record (no journal entry) for 11 October 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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2533 kcal
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Fat: 72.13g | Prot: 163.25g | Carb: 300.75g.
Breakfast: Pisang, Evolene Crevolene, Madurasa Madu, Ultra Milk Low Fat Source of Calcium (250ml), Kellogg's Corn Flakes, Kellogg's Froot Loops. Lunch: Sawi Hijau, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Greenfields Original Yogurt, Tricks Original Baked Crisps, Emina Cheese Stick, Ultra Milk Low Fat Source of Calcium (250ml), V-Soy V-Soy Cocoa, Pisang Goreng, MuscleMeds Carnivor. more...
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1969 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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